Benefits of Journal Keeping

Whether you write for five minutes or five hours a week, there are many benefits of keeping a journal. *Safely release tension, frustration, anger and other strong emotions. *Access your subconscious and unconscious minds and tap into the vast knowledge stored there. *Keep a record for the future of how your physical and spirital life…

Write, and Reflect, For Better Results

There are many definitions of the practice of journaling. Here’s my personal favorite: “A journal is a series of written passages that document the personal events, thoughts, feelings, memories and perceptions in one’s journey through life leading to wholeness.” The act of documenting the memories, events, feelings and perceptions in our journey through life is,…